Meditation Class

Learn to reconnect with yourself and recharge your mind’s battery with this open-eyed meditation practice. The practice of meditation builds resilience, emotional stability and helps restore inner peace and natural state of happiness. This open and welcoming session is suitable for all.

Ages 14+, Drop-In

Instructor: Manisha Sharma of Sustainable Healthy Communities Association (SHCA)

SHCA is a registered non-profit society based in New Westminster with 3 members actively involved in promoting, teaching, and supporting meditation as well as related educational programs that support overall health and wellness.